How To Flexistretch Your Hamstrings
The Flexistretcher is a great tool that is used for the recovery and strengthening that dancers around the country find themselves using. Luckily, we have a certified Flexistretcher instructor on our DWC team that has a great tutorial on how to use this product. Read on to learn more about the FLX Hamstring Stretch with DWC Staff member Emma Neilson!
By Nicole Barrett & Emma Neilson
The Flexistretcher is a great tool that is used for the recovery and strengthening that dancers around the country find themselves using. Luckily, we have a certified Flexistretcher instructor on our DWC team that has a great tutorial on how to use this product. Read on to learn more about the FLX Hamstring Stretch with DWC Staff member Emma Neilson!
Grab your Flexistretcher and lay on your back with your knees facing up.
Bring your leg to your chest and place the ball of your foot on the elastic pad.
Hold the loops on either side of the elastic pad and carefully extend your leg.
Once your leg is all the way straightened, gently pull down on the loops to activate the stretch.
Hold this stretch for 30 seconds.
Repeat on the other side.
We hope that this tutorial helped you perfect your hamstring stretch with the Flexistretcher! Be sure to watch the full video below for a visual of this stretch!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
How To Adjust Your Flexistretcher
Flexistretchers have been one of the top strength and flexibility training tool for dancers around the world. Using elastic resistance, this tool safely improves your flexibility while strengthening muscles at the same time! Here is the easiest way to adjust the straps to your flexistretcher!
By Nicole Barrett & Emma Neilson
Flexistretchers have been one of the top strength and flexibility training tool for dancers around the world. Using elastic resistance, this tool safely improves your flexibility while strengthening muscles at the same time! Here is the easiest way to adjust the straps to your flexistretcher!
Take the flexistretcher out of the mesh bag.
Fold the stretcher in half and lay it down on the floor.
Hold the loop of the strap and pull the slider towards the middle to your desired length.
Repeat on the other side.
Make sure to line everything up evenly and you have your adjusted flexistretcher!
This product can be found at Dancewear Center in store or online! Be sure to check out the video below for the full how-to!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Interested in writing for the DWC Blog? Click below to fill out the DWC Contributor application!