Products We Have a Crush On

This Valentine’s Day we want to share with you some products we are absolutely in love with. All products mentioned are tried and true staff favorites that we simply can’t stop talking about!

Apolla K Warmers $42

These leg warmers are truly revolutionary for me. Over the last year I have been dealing with a strained left hamstring, so long rehearsals, extensions, and leaps have been things that tend to anger those muscles. I tried the K Warmers to help with the muscle fatigue I’ve been feeling and wow have they helped! From the moment I put them on I was impressed. My knees immediately felt more stable and I could feel the compression helping my circulation. After dancing in them I was shocked how good my legs felt. They help me keep that hamstring warm and supported and reduces swelling so I’m not as sore the next day. -Cherie

Capezio Trash Bag Pants $24.50

These pants are a staple in my warm up attire. My body takes a while to warm up enough where it’s safe to dance full out and these have really helped speed up that process. They also retain heat so I don’t have to worry as much about my muscles going cold during breaks. One of the best features of these pants is how thin they are. I don’t feel like they inhibit my movement at all! They’re lightweight and feel like tights. Just be sure to wear a layer underneath! Because they keep all the heat in, you’ll need an absorbent layer inside; tights or leggings work perfectly! -Samantha

Flexi Stretcher $58

The Flexi Stretcher is such a good product to have handy simply because it can function for so many things. I personally really like it to help with my hip and back alignment when stretching my extensions. You can use it like a Theraband to work your feet and it’s perfect for resistance training for your arms and legs! Seriously this all-in-one product is so nice to have on hand! -Olivia

Competition & Convention Essentials

The time is upon us; it is officially competition and convention season! Ahead are intense weekends of dancing, incredible learning experiences, team bonding, and routine coffee stops. We all want to be putting our best foot forward as the season begins, so keep reading for some of my “must-haves” !

Apolla Shocks

Conventions mean dancing on carpeted concrete. Flooring like that is so hard on your body, especially while turning and jumping and doing all the crazy floorwork you’re likely to encounter. Now more than ever we encourage dancers to wear Apolla Shocks. They have padded soles on high impact areas of the foot and graduated compression technology that encourages blood flow as well as support. Less swelling, less pain, these socks are a must.

Tiger Balm

Oh the holy grail of muscle salves! Sometimes past injuries flare up, or muscles get strained or fatigued. You can find me in the corner slathering this stuff on my back and shoulders when they’re particularly inflamed. Although products like these are only a bandaid for the pain, they certainly help in the moment.

Sleep mask

Sleep affects us much more than we realize. It’s so important to make sure our brain is just as prepared as our body when going into a long weekend. I like to bring my sleep mask with me to make sure I get the most out of my Z’s.

Reusable Water Bottle

This one’s a no brainer. There is nothing quite like taking a swig of cold water after a challenging class. Better yet, throw some electrolytes in there to account for the sweat!

Lavender Essential Oil

It’s really easy for me to get overwhelmed in big groups of people. Especially in a convention setting that’s a bit crowded and loud, it can sometimes make me feel a little uneasy. I like to dab a little bit of lavender essential oil behind my ears and on my neck as a scent reminder to take a deep breath, relax, and enjoy dancing.

A Flattering Leotard

Sometimes the right outfit can really boost my mood. I love this Ballet Rosa leotard. It’s simple and elegant and perfect for every occasion.

Take care of your bodies as you compete or go to conventions, and most of all HAVE FUN! We are dancers because our heart gives us no other choice, so embrace it fully.

With love,

Cherie