Easiest Way to Put on Apollas
Grab your Apolla shocks and make sure that you have the correct sock for your foot. (The inside of the shock should have a R or an L that indicates which one goes on which foot)
Roll up the top of the shock as if you are putting on tights and slip in onto your foot.
By the DWC Team
Apolla Performance products are known to be top-notch for dancers around the country for recovery and performance use. Apolla Performance products use shock absorption technology to help comfort the balls of the feet and squeeze the arch of the foot for maximum comfort and support in any style of dance. Here is the easiest way to put on your Apollas to ensure that your feet are comfortable!
Grab your Apolla shocks and make sure that you have the correct sock for your foot. (The inside of the shock should have a R or an L that indicates which one goes on which foot)
Roll up the top of the shock as if you are putting on tights and slip in onto your foot.
Be sure that the ball of the foot and heel is aligned with the pads at the bottom of the shock.
Finish putting on the shock and tug until it is a snug fit.
These products can be found at Dancewear Center in store or online! Be sure to check out the video below to see the full how-to!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
How to Use Traction Spray with Apollas
Apolla Performance products are known to be top-notch for dancers all around the country. Certain Apolla products are specially made to have traction, or they are made to be smooth on the bottom like a regular sock. But, when using the Apolla Performance Traction Shock, the traction on the bottom of the sock can wear down over time. This means that it is time to add it back with the E6000 Adhesive Spray! Here is how in just a few easy steps:
By the DWC Team
Apolla Performance products are known to be top-notch for dancers all around the country. Certain Apolla products are specially made to have traction, or they are made to be smooth on the bottom like a regular sock. But, when using the Apolla Performance Traction Shock, the traction on the bottom of the sock can wear down over time. This means that it is time to add it back with the E6000 Adhesive Spray! Here is how in just a few easy steps:
Make sure that you have shaken the spray before you apply it to the sock!
Take off the cap and evenly spray 5-10 times on the bottom of the sock.
To ensure the even distribution of the adhesive, you can rub the bottoms of the sock together.
Be sure to let the socks dry before you go onto the floors. (This can leave a sticky residue on the floors)
Lastly, enjoy your traction socks!
All these products can be found at Dancewear Center in-store or online! Be sure to check out the video below to see the complete how-to!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Competition & Convention Essentials
The time is upon us; it is officially competition and convention season! Ahead are intense weekends of dancing, incredible learning experiences, team bonding, and routine coffee stops. We all want to be putting our best foot forward as the season begins, so keep reading for some of my “must-haves” !
Apolla Shocks
Conventions mean dancing on carpeted concrete. Flooring like that is so hard on your body, especially while turning and jumping and doing all the crazy floorwork you’re likely to encounter. Now more than ever we encourage dancers to wear Apolla Shocks. They have padded soles on high impact areas of the foot and graduated compression technology that encourages blood flow as well as support. Less swelling, less pain, these socks are a must.
Tiger Balm
Oh the holy grail of muscle salves! Sometimes past injuries flare up, or muscles get strained or fatigued. You can find me in the corner slathering this stuff on my back and shoulders when they’re particularly inflamed. Although products like these are only a bandaid for the pain, they certainly help in the moment.
Sleep mask
Sleep affects us much more than we realize. It’s so important to make sure our brain is just as prepared as our body when going into a long weekend. I like to bring my sleep mask with me to make sure I get the most out of my Z’s.
Reusable Water Bottle
This one’s a no brainer. There is nothing quite like taking a swig of cold water after a challenging class. Better yet, throw some electrolytes in there to account for the sweat!
Lavender Essential Oil
It’s really easy for me to get overwhelmed in big groups of people. Especially in a convention setting that’s a bit crowded and loud, it can sometimes make me feel a little uneasy. I like to dab a little bit of lavender essential oil behind my ears and on my neck as a scent reminder to take a deep breath, relax, and enjoy dancing.
A Flattering Leotard
Sometimes the right outfit can really boost my mood. I love this Ballet Rosa leotard. It’s simple and elegant and perfect for every occasion.
Take care of your bodies as you compete or go to conventions, and most of all HAVE FUN! We are dancers because our heart gives us no other choice, so embrace it fully.
With love,Cherie
Anna's Dance Bag Reveal!
Hello everyone! Today, I am going to share some of the things that I keep in my dance bag, as well as some tips and tricks for organization, and prolonging the life of your dance gear!
I keep all of the pointe shoes that I am currently using at home in a large mesh bag, but in my dance bag I keep one pair in a smaller mesh bag so there is more space for other items. It's great to keep your pointe shoes (as well as their accessories) in mesh because it allows them to cool off and dry out after being danced in so that they don’t get smelly and gross.
I always keep ballet slippers and half soles in my bag no matter the occasion because they are fairly versatile in terms of dance shoes. To keep the pairs from getting separated in the black hole that is my dance bag, I like to pull them through each other’s elastics.
I currently have character shoes in my bag right now because I’ve been rehearsing a piece in heels. If I’m doing a musical they are also in my bag, but normally I leave them at home in a little basket I have in my room for extra dance shoes so they don’t end up being dead weight in my dance bag.
My Apolla Shocks are also a current must have in my bag! I use them for contemporary and teaching mostly, but they are great for almost any style of dance. To keep them from getting lost, I tuck the end of one into the other.
I also always keep a store of myofascial release tools in my bag in case I ever have sore muscles that need rolling out. I find that I mainly need to roll out my feet, back, hip flexors, calves, and Achilles, so the stuff I keep in my bag is mainly for that!
Naturally, I also keep some emergency supplies in my bag: band aids, Neosporin, nail clippers and more!
Lastly, to stay organized I like to put my things in layers: the bottom being stuff I don't need right away and the top being things I have to grab at a moments notice. I also like to keep my pointe shoes at the very top so that they can get as much air as possible!
Thanks for reading! I’d love to hear from you—what’s in your dance bag, and how do you like to stay organized? Comment below, or share via Facebook or Instagram!
Love,
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