How to Bend Without Breaking
My mission is to support dancers and their personal growth inside and outside of the studio to produce better performance outcomes and a more sustainable dancer long-term,” Josh says of his goal behind Flexible Mind Counseling. Through individual and group therapy sessions, Flexible Mind Counseling provides clients with “a bridge back to understanding [their] authentic needs.
Josh Spell on Normalizing Mental Health Discussions in Dance
By Madison Huizinga, DWC Blog Editor
Photo by AJ Ragasa
When people envision dancers, they often think of physically strong individuals who are capable of pushing their personal limits to create beautiful art. There is an assumption that they can propel through the physical and mental challenges they experience to be the best dancers they can be. While these assumptions can help instill discipline and drive in dancers, they can also help create an environment that’s unconducive to productive conversations about mental health. Through Flexible Mind Counseling, Josh Spell strives to help dancers become vulnerable about the challenges they’re facing, speak up for themselves, and cultivate a curious mind that can bend without breaking.
Josh was first exposed to dance through his grandmother’s senior dance group, the “Happy Steppers,” in which he would fill in for dancers when they were absent as a child. It was clear that Josh had a natural talent for picking up choreography and musicality so he enrolled in tap and later ballet. After a few years, it was clear to Josh that this is what he wanted to pursue. At age 16, he trained at the School of American Ballet in New York City before getting hired by Pacific Northwest Ballet in Seattle at 19 years old.
After a decade of dancing with PNB, Josh took a brief break and later did some freelance work, including Oklahoma! at The Fifth Avenue Theatre with Donald Byrd, while also studying interior design. He later danced with Kansas City Ballet for a couple of years as well.
Within the ballet world, Josh found himself placing restrictive rules on his mind and body to be what he thought was the best dancer he could be. This eventually manifested itself into a struggle with his body image. “I was equating my worth as a dancer [with] what my body aesthetically could present,” Josh reflects. That’s when Josh realized he needed some space from the professional dance scene for a while.
“I noticed that there were a lot of differences in the ways I viewed myself,” Josh says of his break from dance, noting that he experienced a newfound sense of self. Upon returning to dance at Kansas City Ballet, Josh noticed his perfectionism start to intensify again. He decided to speak with a therapist about some of the body image and disordered eating challenges he was facing.
It was around this time that Josh began to realize that mental health is deeply connected to how dancers show up for their performances, their relationships, and themselves. However, few mental health resources were available for dancers and their specific needs. Josh earned his Master of Social Work degree from the University of Washington, with a heavy focus on studying eating disorders, later working at an eating disorder clinic. During the pandemic, he also stepped in as a consulting therapist at the PNB School before starting his own practice, Flexible Mind Counseling.
“We are people first and dancers second”
“My mission is to support dancers and their personal growth inside and outside of the studio to produce better performance outcomes and a more sustainable dancer long-term,” Josh says of his goal behind Flexible Mind Counseling. Through individual and group therapy sessions, Flexible Mind Counseling provides clients with “a bridge back to understanding [their] authentic needs.”
Josh shares that individual sessions are nuanced, but he generally works with dancers on being more vulnerable, releasing control, and using direct communication to voice their needs and set boundaries. He helps dancers develop a mindful attitude and identify beliefs that may prevent them from being their most authentic selves. Josh’s group sessions follow similar themes, usually centering on one topic, such as self-compassion, internal vs. external motivation, body image, self-care, or perfectionism. After a topic is presented, a group discussion emerges, in which Josh helps provide dancers with tools and knowledge to handle challenges relating to the session’s main theme. “You get to learn from other folks in the space,” Josh says of the benefits of group sessions. Group sessions can also help cultivate a studio space that feels safer and more open to sharing vulnerable thoughts and emotions.
A mental health misconception that Josh has witnessed in the dance world is the idea that mental and physical health are separate. He points out that mental and physical health can influence one another, neither exists in a vacuum. “It’s really difficult to care for your body without caring for your mind and vice versa,” he shares.
Josh also shares that there is a pervasive stigma surrounding mental health. Many people assume that if you’re struggling with your mental health, that’s a sign of weakness, which prevents people from opening up about their challenges. As with physical health, there is an assumption that dancers must push through their mental health challenges on their own. “You don’t have to do everything on your own,” Josh stresses.
Through his efforts, Josh hopes to see mental health discussions become normalized in the dance sphere, in the same way that conversations about physical health have. He thinks the road to mental health normalization will require greater visibility of mental health professionals with dance experience. It’s also important to expose dancers to preventative and regular mental health care, not just when a crisis strikes.
“We are people first and dancers second,” Josh declares.
Josh will be our special guest speaker at the next DWC Teacher’s Seminar June 26th 10:30am-11:30am at the Green Room, DWC Renton, spaces are limited so register today!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Dr. Miguel Almario on Holistic Teaching and PT Care
“I would like to see a lot more empathy towards the culture and the people that created the dance,” Miguel says of a change he hopes to see made in the larger dance industry. He shares that many of the people who created dance genres like hip hop and breaking are still alive and accessible to dancers, yet their contributions can get drowned out. More focused on physicality, Miguel also hopes to see more dancers treating and training their bodies like the athletes that they are so that they can keep dancing for as long as they can. “You’ve got to put that work in so that you can keep going,” he shares.
On Offering Cultural Competency and Wellness Services
By Madison Huizinga, DWC Blog Editor
Photo by Adam Gatdula
Having a full appreciation and understanding of the history and mechanics of dance requires more than just time in the studio. Dancers like Dr. Miguel Almario are providing community members with the cultural context behind their movements and access to compassionate and individualized physical therapy services. Read on to learn more about Miguel’s dance journey in the freestyle and commercial space, teaching programs at The Arete Project, and PT services at MovementX.
Miguel started exploring breaking his junior year of high school when his younger brother encouraged him to give it a try. He joined a local dance troupe called Culture Shock DC, a non-profit dance organization in the Washington DC area aimed at community outreach. Miguel’s passion for dance grew immensely. He says that one of the things he loves most about dance is that one person’s artistic expression can differ so much from another’s. “I have the freedom to find my voice and my style of movement,” Miguel shares.
He later ended up competing on the TV show America’s Best Dance Crew on MTV in Los Angeles, California. “That was a time where I was like ‘I can make something of this,’” Miguel says of the turning point in his career. After competing on TV, Miguel shares he started focusing on dance in a more professional capacity, as prior to the show, he hadn’t experienced any “formal” training. Growing up, outside of Culture Shock DC, Miguel practiced dance in his friends’ basement and in his school’s cafeteria, often ordering VHS tapes of competitions to study and draw inspiration from.
After some time, Miguel decided to take a break from dance and returned home to DC from LA. He shares that this was a time in his life when he deeply pondered what kind of life he was going to lead. “I always knew I wanted to be working with people,” Miguel says. Eventually, he landed on pursuing physical therapy, sharing that both of his parents were physicians which greatly influenced him. He thought PT could provide him with the opportunity to bridge the worlds of dance and physical medicine.
While in PT school, Miguel danced with a dance team in Boston, Massachusetts, where he underwent rigorous training. After graduating from PT school, he moved back to Los Angeles to work as a physical therapist and dancer.
Photo by Adam Gatdula
Following his experience in the traditional physical therapy clinic setting, Miguel realized he was interested in working in a role that allowed him to make stronger, more intimate connections with his clients. That’s when he got connected with MovementX, a physical therapy provider that offers in-person and virtual treatment that is adaptable to clients’ varied lifestyles.
“I work with a lot of dancers,” Miguel says of his PT work at MovementX, sharing that he serves all kinds of clients, including those recovering from minor or major injuries, those looking to improve their ability to move or perform, or those who feel generally physically limited in one way or another.
Miguel shares that his dance experience has been unique, as he has trained in more community-oriented, freestyle, breaking spaces, and has had heavy exposure to the more commercial world as well. Miguel’s wife Niecey Almario is also a dancer, teacher, and choreographer. Today, Niecey and Miguel Almario teach a variety of courses together in Seattle through The Arete Project. Miguel shares that he and his wife collectively offer a holistic dance experience, informing people of the cultural context behind movements and how certain techniques can apply to different professional settings, like on a dance team or in a music video.
Photo by Adam Gatdula
Honoring the cultural roots of different styles of movement is of the utmost importance to Miguel. For example, he shares that hip hop and street dance have roots in Black American communities and that it’s important for people to know this to understand and appreciate the art form more fully. Miguel shares that learning the history behind dance styles like hip hop has made him realize that this art form he partakes in is much bigger than him as an individual.
“I would like to see a lot more empathy towards the culture and the people that created the dance,” Miguel says of a change he hopes to see made in the larger dance industry. He shares that many of the people who created dance genres like hip hop and breaking are still alive and accessible to dancers, yet their contributions can get drowned out. More focused on physicality, Miguel also hopes to see more dancers treating and training their bodies like the athletes that they are so that they can keep dancing for as long as they can. “You’ve got to put that work in so that you can keep going,” he shares.
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Megan Margaret Moore on Healing the “Disembodied Dancer” Through SALTSHAKE
On May 28, 2022, Megan will be holding “INTRODUCING SALTSHAKE” at the Nod Theater in Seattle, WA. At this workshop, Megan will be introducing “saltshake,” a movement form designed to help relieve trauma in the body. The movement form involves choreographed somatic healing techniques and Yoga Asana poses that have specific intentions behind them, such as regulating the nervous system.
A Local Artist on Trauma-Informed Movement and Education
Trigger Warning: Trauma
By Madison Huizinga, DWC Blog Editor
Photo by Muñoz Motions
Over time, certain teaching and communication behaviors in the dance world don’t only become normalized, they become expected. This is the case even when these kinds of behaviors result in trauma that causes dancers to become “disembodied” from their practice. That’s why local artist and teacher Megan Margaret Moore created SALTSHAKE, a brand dedicated to sharing Trauma-Informed dance and education with the arts community, specifically aimed at helping those that may identify as a “disembodied dancer.” Read on to learn about Megan’s journey and SALTSHAKE’s INTRODUCING SALTSHAKE event at Nod Theater on March 28, 2022.
Megan was inspired to dance after watching her older sister dancing growing up. She recalls trying to mimic her sister’s dance moves on her own as a little one. Around age three, Megan enrolled in her first class, sharing that she was immediately overwhelmed with passion for dance from an early age. “It was just my whole heart. Everything I thought about had to do with dancing every single day,” Megan says. She continued training under the Cecchetti ballet method until about ninth grade.
Megan says that she is grateful for the support she received as a young artist growing up in Huntington Beach, California, sharing that she participated in the Academy of Performing Arts (APA) magnet program at Huntington Beach High School. She shares that she was granted amazing opportunities through the program, including the ability to choreograph nearly ten pieces before she graduated high school. In addition, Megan traveled to the New Prague Dance Festival with APA to dance as an apprentice under the choreographer Marie Hoffman. It was through these experiences that she realized choreography was the path she wanted to go down.
Megan attended Cornish College of the Arts, which is what brought her up to Seattle. She is grateful for all the mentors and choreographers she got to meet and work with at Cornish. And Megan also shares that her college years were some of the hardest times of her life, as many of the unhealthy, yet normalized, teaching and communication practices in the dance industry began to accumulate and take their toll on her. Always being expected to put a smile on one’s face and dance through the pain can take a lot out of a performer.
After graduating in 2019, Megan had been hired to choreograph for an opera at Whidbey Island Center of the Arts, which unfortunately got shut down as a result of the COVID-19 pandemic. She says that during the widespread lockdown, many of the uncomfortable feelings Megan had been suppressing began to bubble to the surface. Megan moved back in with her family, eventually landing on Whidbey Island where she is today.
Photo by Muñoz Motions
Megan developed SALTSHAKE largely for the “disembodied dancer,” an artist who wishes to pursue their passions but feels “they must stifle the sensitivity that attracts them to the arts in order to cope with the intensity of their artistic training.” Megan landed on this label to describe what she was experiencing coming out of the COVID-19 lockdown, a disconnect from her body and identity as a dancer. In the midst of the pandemic, when Megan felt as though she was unable to dance, she found herself going through unique, self-made movements that allowed her to feel a sense of groundedness in a way that was quite healing. This was where the seed for SALTSHAKE was planted.
Through SALTSHAKE, Megan strives to gently provide dancers who may be “walking the path of trauma recovery” with somatic expressions and exercises to aid in their “reconnection to embodiment.” SALTSHAKE describes itself as “trauma-informed,” as it has an eye toward the trauma that is inherent in mainstream dance practices. Megan strives to help dancers who feel disembodied know that they’re not alone, as well as provide tools to help deconstruct the harmful narratives the industry perpetuates, and help dancers re-center and self-regulate and find a love for dance again.
Megan says that growing up she received subliminal messages that being “sensitive” was a bad thing, especially in the dance world. She recalls feeling so much shame about how emotional she felt about things, but today she’s learned that sensitivity is a superpower, as it helps her better understand her students’ experiences and give them the support she would have wanted. Being sensitive is also extremely helpful as a dancer, as it helps performers better understand and tell physical and emotional narratives. “It should be celebrated to be a sensitive being in this art form, in all art forms, [and] in life,” Megan says.
Photo by Muñoz Motions
Throughout May 2022, Megan has been offering introductory classes, including trauma-informed yoga on Saturday mornings virtually and in-person in Langely, Washington. Those in the Seattle area simply have to jump on a ferry to Whidbey Island to experience this slow flow embodiment process. SALTSHAKE also offers a contemporary class that is focused on exploring narrative, without a “right” or “wrong” way to perform.
On May 28, 2022, Megan will be holding “INTRODUCING SALTSHAKE” at the Nod Theater in Seattle, WA. At this workshop, Megan will be introducing “saltshake,” a movement form designed to help relieve trauma in the body. The movement form involves choreographed somatic healing techniques and Yoga Asana poses that have specific intentions behind them, such as regulating the nervous system. Megan will be offering weekly saltshake classes in Seattle throughout June. In August, SALTSHAKE will be partnering with Season + Cycle, founded by Nicole Frederiksen, a menstrual health specialist and former professional dancer in the Seattle area. The two organizations will be holding a one-day workshop relating to reconnecting disembodied dancers to their bodies. Keep an eye out for more information in the coming months.
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
A Non-Profit’s Vision For Equitable Dance Access
From her numerous years of experience in the industry, Kari Hovde knows that finding and securing opportunities for talented young dancers can be challenging. Due to numerous circumstances, opportunities for personal and professional development in the industry can be out of reach for even the most technically proficient young dancers. That’s why Kari founded The Backstage Foundation, a non-profit organization that funds opportunities for young dancers to build their talent and character via scholarships. Read on to learn more about Kari’s background, the story behind The Backstage Foundation, and the upcoming "In the Spotlight” benefit show on May 20, 2022, at 7:00 PM at the Kirkland Performance Center.
Kari Hovde on Offering Opportunities Through The Backstage Foundation
By Madison Huizinga, DWC Blog Editor
Photo by TrueONE Group
From her numerous years of experience in the industry, Kari Hovde knows that finding and securing opportunities for talented young dancers can be challenging. Due to numerous circumstances, opportunities for personal and professional development in the industry can be out of reach for even the most technically proficient young dancers. That’s why Kari founded The Backstage Foundation, a non-profit organization that funds opportunities for young dancers to build their talent and character via scholarships. Read on to learn more about Kari’s background, the story behind The Backstage Foundation, and the upcoming "In the Spotlight” benefit show on May 20, 2022, at 7:00 PM at the Kirkland Performance Center.
Kari has been a part of the dance world her whole life and what she’s loved most about it is the community. “Dance is family,” Kari says, sharing that the bond people make with those at their studio is incredibly valuable. The positive energy, excitement, encouragement, and support that comes from dancing is irreplaceable, and for many dancers, their dance family may be their only support system.
Over the course of her journey, Kari has witnessed the high expenses of dance and the inequitable opportunities available to children from families of different socioeconomic statuses. “I have always wanted to be able to provide talented young dancers with [opportunities],” she says, sharing that she brainstormed ideas about how to make experiences like traveling to intensives and conventions more accessible. Kari ultimately landed on a needs-based scholarship, consisting of a written application, a talent video, and a story video, in which applicants explain their background, their desire for the scholarship, and their passion for dance.
“Dance brings so much more to their lives than just the talent and the technique,” Kari explains the value of dance in a young person’s life. “It brings values that [dancers can] carry with them through the rest of life to apply towards all the things that they do, from career to relationships.” Kari and the rest of the team at The Backstage Foundation believe that dance brings forth community, dedication, great work ethic, problem-solving, and numerous other skills that are instrumental for personal and professional development.
Photo by Leslie Cheng
The core values of The Backstage Foundation are experience, community, and opportunity, and that certainly comes through in what the organization offers to dancers. Kari says she drew inspiration for the project after coaching a talented high school hip hop team and realizing the dancers in the group had few opportunities outside of school to showcase their skills. She wanted the team to be able to take professional-level classes, travel to showcase their skills and have the opportunities dancers in studios often have.
In general, Kari would love to see more opportunities for dancers on a local level, including access to spaces like dance conventions, which can help facilitate transitions from small dance studios to more professional work. She would love community members to start thinking about ways to bridge the gap between that safe studio space to the new, adventurous, professional terrain, in a way that keeps dancers secure and successful. Kari thinks mentorship programs and workshops could assist dancers with that transition and allow them to see if the professional world is for them.
On a more global level, Kari hopes to see a bit more safety and security in the dance industry. She believes it’s important that young dancers have people in their lives that they can trust, including agents and talent managers, that can guide them with the professional decisions they choose to make. The last thing Kari wants is for young dancers to be taken advantage of in any capacity. Professionals in the dance industry have the power to gather the right kind of leadership and guidance for young people, and Kari is looking forward to seeing what that can look like.
Photo by TrueONE Group
The Backstage Foundation is thrilled to be having its annual benefit show “In the Spotlight” on May 20, 2022, at 7:00 PM at the Kirkland Performance Center. Attendees can expect to watch 75 performers dance in over 35 routines, featuring Amity Addrisi from King 5’s New Day Northwest as the emcee and choreographer Tina Landon as the guest speaker of the event. “We’re quite excited for that event!” Kari shares. “It’s going to be very fun with lots of inspiration, entertainment, and heartfelt stories.” Tickets are selling quickly, so be sure to get yours as soon as possible! You can secure your ticket here.
The Backstage Foundation’s first round of scholarship opportunities will open in June, so dancers are encouraged to keep an eye out for that on the organization’s website. “The selection committee will be very excited to see everyone’s submissions!” Kari shares.
The Division of Self, the Division of Identity
How we are defined is important. It helps tell the world our values, our morals, and our interests. But who makes that definition? Do we set the parameters ourselves by means that we dictate? Or is it determined by our background, heritage, and childhood?
As with most things in life, I suspect it’s a little of everything. There are factors we cannot control that play insurmountably in how we are viewed, including skin color, eye shape, and our parent’s socio-economic status. But there are other things that ebb and flow with our own desires like our morals, our interests, and the places we go. And then there are things that just happen, random events that you may not even realize are significant until ten years later when you look back at your life and realize that one seemingly meaningless decision, event, or person, changes the trajectory of your whole life.
Trigger Warning: Racial Slurs Used in Context, Mental Health
By Ethan Rome, DWC Director of Marketing
How we are defined is important. It helps tell the world our values, our morals, and our interests. But who makes that definition? Do we set the parameters ourselves by means that we dictate? Or is it determined by our background, heritage, and childhood?
As with most things in life, I suspect it’s a little of everything. There are factors we cannot control that play insurmountably in how we are viewed, including skin color, eye shape, and our parent’s socio-economic status. But there are other things that ebb and flow with our own desires like our morals, our interests, and the places we go. And then there are things that just happen, random events that you may not even realize are significant until ten years later when you look back at your life and realize that one seemingly meaningless decision, event, or person, changes the trajectory of your whole life.
Looking back at these things in my own life, it’s easy to point out why I made certain decisions. However, in those moments, there is no way I could have known why. As most people do, I make decisions in the present based on factors that I think I have set. But ten years from now, I’m certain I will realize that it could not have been any other way. We could go on for days dissecting every detail, but today I want to focus on a particular one. In light of Asian American and Pacific Islander Heritage Month, I want to speak about one of the most prominent factors that has created a division in my own self.
I am half Korean and half Scandinavian. Which in my life has meant I am not enough of anything to anyone. Everyone sees me as an “other.” I cannot count the number of times a White person has asked me, “so are you Chinese or something?” Or the number of times an Asian person simply won’t speak to me until I’m able to gently assert my own Asian-ness (by somehow slipping it into the dead conversation, or saying “thank you” in Korean). Or the number of times someone of any race has said “so what are you?” I have been called both “chink-eyes” and “the white boy.” Growing up, I can only remember having one mixed-race friend and recall often wishing I could “just be normal.” There was a period of my life when I tried to pass (as singularly White). People would ask me, “So what are you?” I would reply “I’m normal, you know White.” I can confidently say now that White does not equal “normal.” There is nothing wrong with being White, but we can’t allow it to be the standard to which all other races must be compared. You are not irregular or weird because of your skin tone, culture, or ethnicity.
Everywhere I go, I feel left out or pushed aside by the people that I feel look like me or think like me. Feelings of dismissal and ostracization can lead to serious disorders. Studies have shown that people of mixed race “were the most likely to screen positive or at-risk for alcohol/substance use disorders, anxiety, depression, eating disorders, and psychosis” (Imposter Syndrome in Multiracial Individuals). Because of this, I have always longed for a community that I felt I belonged to, but that also one that wanted me.
Due to this longing for community I have always tried new clubs, sports and activities. When I went to college, I was still searching for that sense of belonging. Therefore, I searched through the college club directory and decided to try breaking (or breakdancing). The intensity and uniqueness of breaking was reminiscent of watching Bruce Lee, one of the few male Asian icons in American culture. I saw something of myself in those bboys. Thus began my dance journey.
The breakers, and breaking in general, were very welcoming. They themselves came from all kinds of backgrounds, some grew up breaking, some only started a year ago, most were self-taught, all of them were glad to teach what they knew and have a conversation. This was likely aided by the fact that they were all so different from each other, dancers were Asian, Pacific Islander, Middle Eastern, White, Black, and Hispanic. It was possibly the most diverse group on campus in terms of race/ethnicity. During this time, my feelings of unease or dismissal subsided, it does not matter what you look like when everyone looks different from the person standing next to them. However, being mixed raced is a unique beast that may slumber, but never dies.
During my time as a bboy, I also started to take classes in the Dance Department, ballet and modern specifically. Entering into the Dance Department came with the shock of the technical details of classical dance, as well as the fact that I was pretty much the only Asian person in the department, and one of the few people of color. I was suddenly back to being an “other.” Dancers are largely open-minded and accepting people. But even well-intentioned people might not notice their microaggressions, or don’t understand why calling me a “ninja” is maybe not the compliment they think it is (ninja are Japanese, I’m Korean, ninja were also often viewed as individuals without honor, assassins sent to do the dirty work and were shunned for completing the tasks given to them). My newfound passion in modern created the next division of my identity. Was I a breaker, or was I a modern dancer? For many reasons I chose to finish my degree in dance, and attempt a career as a “modern dancer.”
Moving to Seattle was a significant change in many ways, and it too was just a random event that happened to happen. Living in Seattle opened the door of contemporary dance. Contemporary has its own confusing and mixed background. Did it come from the lyrical/contemporary world? Did it come from the contemporary ballet world? Is it neither? Is it both? Perhaps it's because of this ambiguity that I became so enamored with it. It is almost a blank canvas, to be determined and designed by me. It is a place where I can express myself fully. I can utilize my classical training, I can incorporate my breaking origin. There is no one to tell me what I am or can do as a contemporary artist. I can use my art to express any idea I want such as my Korean heritage.
This piece was created in response to the recent outbreak of anti-Asian hatred
After moving here I also started to feel that I wasn’t quite as much of an outsider. They are still relatively few, but I have met more Hapa (a Hawaiian word meaning “half,” it has been co-opted by the half/mixed-Asian community and has its own controversy behind it) here than in the rest of my life combined. It has been wonderful to connect with others like me and to learn that I was not alone. I do not think the answer to solving this problem is simply to have more mixed raced babies, in fact, that too can be problematic; “We could have such beautiful babies'' is a terrible thing to say, reduces someone to their race, a singular part of their identity, and tokenizes certain races. It’s another example of a micro-aggression and how people often don’t understand that their “compliment” is actually quite demeaning.
So what can we do?
You can help by taking a moment to put yourself in someone else’s shoes. Your compliment may be an insult to someone else (one man’s trash…). Do they understand that you meant to compliment them? Do you understand the cultural context you might be implying? Allow others to be themselves, accept them for who they are and let them demonstrate to you how they wish to be treated. Authentic representation also tells people they matter and shows them they are not alone. If you are multi-racial, then be yourself! If it is a part of you, don’t try to hide it, it very likely won’t work anyway.
If you feel you are an “other” I encourage you to take a deep breath, you are not alone. It may take time, it may be painful, but you can find ways to connect if you keep pushing yourself. Remove yourself from your ego, from notions of who you or other people think you need to be or should accomplish. Do not be afraid to enjoy something simply because other people look down on you for it, they probably just don’t understand it well enough. Your community might not look the way you envision it now, in fact, it is very likely to look entirely different, but it is out there. Alan Watts once said, “So don't worry too much, somebody's interested in everything. And anything you can be interested in, you'll find others will.”
Looking back at it now I see that there was really no other way, I was never going to fully be a bboy, I was never going to fully be a modern dancer; I will never be fully Asian nor fully White, I always have and always will be split. But that is not necessarily a bad thing. I am more empathic, more understanding, and more accepting because of it. And I am a significantly more unique artist because of it. I learned to see the strengths of my divisions. My only regret was how long I tried to hide and failed to see how my uniqueness can define my positive attributes as well as the negatives.
Looking back at it now I am grateful for my own confusing and mixed background.
Decoding Cues & Restorative Conditioning
There are many unspoken assumptions in the dance world, one of which is that dancers don’t need to put in work outside of the studio. However, conditioning and engaging in other complementary activities can make a world of difference when it comes to dancing with resilience and avoiding injuries. Zoe Geiger, PT, DPT, CSCS chats about her dance experience, the importance of restorative conditioning, and her upcoming appearance at Tea & Tendus at DWC Renton on April 10, 2022.
Zoe Geiger, PT, DPT, CSCS On Her Experience with Dance and Physical Therapy
By Madison Huizinga, DWC Blog Editor
Photo by Alexandrian Photography
There are many unspoken assumptions in the dance world, one of which is that dancers don’t need to put in work outside of the studio. However, conditioning and engaging in other complementary activities can make a world of difference when it comes to dancing with resilience and avoiding injuries. Zoe Geiger, PT, DPT, CSCS chats about her dance experience, the importance of restorative conditioning, and her upcoming appearance at Tea & Tendus at DWC Renton on April 10, 2022.
Zoe began dancing around three years old in a classic ballet/tap class in the Seattle area. She also experimented with other sports including gymnastics, ice skating, and soccer. While playing soccer, she found herself gravitating to the position of sweeper because she could practice leaps and cartwheels while the ball was on the other side of the field. It became clear to Zoe that her heart was largely in dance, and she found her place at a local studio.
Zoe continued dancing throughout high school and college. After somewhat of a hiatus during graduate school, Zoe has been taking classes more frequently and feels like she’s “rediscovering [her] place in the dance community.”
“Dance has always given me a place to just escape the world around me and submerge myself in the joy of movement,” Zoe says of what she loves about dancing. Dance helps her feel grounded and connected with her body. “I don’t have to have a studio, I don’t have to have shoes. I can just dance around my living room and feel better,” Zoe smiles.
Photo by Best Sister Photography MJR
When Zoe started visiting a physical therapist for a knee injury in middle school, she says it changed her relationship with her body and with dance. She quickly became fascinated and interested in pursuing a career in PT. At first, she was unsure whether she wanted to treat dancers because dance had always brought her joy as an escape. But as she started working with Henry Lu at Velocity Physiotherapy, the joy from the studio was alive in the clinic. Today, she’s been working with dancers and others as a physical therapist for about a year and a half, alongside in the Seattle Public Schools.
Zoe recognizes that she’s been privileged to have a supportive dance community for most of her life. However, something she felt was missing was access and emphasis on strength training and other injury prevention strategies. Growing up, Zoe didn’t think exercise outside dance was necessary. But as she has learned more and started strength training on her own, she found herself feeling more grounded when dancing, seeing the benefits of putting in work outside the studio. She is happy to see more educators advocate for strength training outside the studio today and hopes to see more of it in the future.
Zoe encourages dancers to ask people in the dance community for recommendations for conditioning and injury prevention resources. Velocity Physiotherapy is also working on creating restorative conditioning programs designed for dancers. Zoe also shares that personal training or even finding another sport to play alongside dancing, such as swimming or soccer, can help supplement a dancer’s training.
Moving forward, Zoe hopes to see dance become more accessible. “I would love to see more classes that offer experiences for kids with disabilities,” Zoe voices. In addition, making dance classes available to families of all incomes and those living in rural and urban areas alike is an extremely important part of increasing dance accessibility. Zoe shares that part of the solution could be offering dance in public schools, where children could experience dance in a setting they already frequent without financial burden. Even amending the dress codes that dance classes require could open up the door for more children and adults to feel comfortable and excited about dance.
Zoe is enjoying rediscovering dance in her personal life and is drawing from her own experiences to provide better treatment for others. She’s looking forward to dancing en pointe again, in part to help her many clients who dance in pointe shoes. She’s looking forward to diving more into continuing education and professional development this summer to learn more about dance accessibility and public school education.
Photo by JMWorks
Zoe is also thrilled to be a guest at Dancewear Center’s next Tea & Tendus on April 10, where she will be discussing “decoding cues and restorative conditioning.” Specifically, Zoe will be talking about how to make the “cues” dance instructors provide more helpful for more dancers. It’s important to find new ways to share the same information, as the same cue isn’t helpful to all dancers.
How Apolla Performance Helps Dancers Do What They Love For Longer
For many dancers, facing moderate to severe injuries has been an unfortunate part of their dance journeys. Having to sit out of classes, performances, and competitions, for weeks and months at a time is never what dancers are hoping to get out of their dance experiences. Fortunately, Brianne Zborowski and Kaycee Jones have created Apolla Performance, a company that creates revolutionary compression socks that can help dancers and other movers do what they love for longer. Read on to learn more about Co-Founder and CEO Bri Zborowski’s background and mission and tune in to Shark Tank on ABC on April 1, 2022, at 8/7 EST (or check local listings for times) to witness her and Kaycee pitch their business!
A Conversation With Co-Founder & CEO Bri Zborowski
By Madison Huizinga, DWC Blog Editor
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For many dancers, facing moderate to severe injuries has been an unfortunate part of their dance journeys. Having to sit out of classes, performances, and competitions, for weeks and months at a time is never what dancers are hoping to get out of their dance experiences. Fortunately, Brianne Zborowski and Kaycee Jones have created Apolla Performance, a company that creates revolutionary compression socks that can help dancers and other movers do what they love for longer. Read on to learn more about Co-Founder and CEO Bri Zborowski’s background and mission and tune in to Shark Tank on ABC on April 1, 2022, at 8/7 EST (or check local listings for times) to witness her and Kaycee pitch their business!
Bri began dancing around age five at a local studio in her hometown in Michigan. After some time, Bri fell in love with dance, declaring as early as age seven that she would one day own her own studio and dance for the rest of her life. “That’s all I wanted to do!” Bri laughs. Throughout high school, dance was Bri’s main focus, as she got more involved as a teaching assistant and attended conventions to further her education and development as a dancer.
In addition to the performance side of her life, Bri was also heavily involved with her family’s business, a first-generation produce company in Detroit, Michigan. Growing up, she became quickly exposed to the inner workings of a business and the sacrifices and skills required to run a company. On the weekends, Bri could be found hauling pallets and boxes and selling fruits and vegetables in the open market, eventually moving into the administrative side of things.
Bri attended college and earned her degree in business while teaching, choreographing, and assisting at her childhood studio. At the time, Bri had also built out a competition program in Michigan with her and her partner at the time. On one occasion, following a teacher’s class Bri took at a convention, the instructor came up to her and raved about how talented she was. He said that she should consider dancing professionally. At the time, Bri was working in corporate real estate, teaching dance, and working at her family business. She had imagined her teaching and directing at the studio she was at for the rest of her life, but meeting this instructor changed her direction.
Bri quit her corporate job and headed to Los Angeles, where she took dance classes, auditioned, taught, and booked small gigs here and there. She met back up with the instructor that inspired her to move there. The two ended up getting married about six years later. “It just changed my whole life,” Bri says of the move. “My whole world opened up.” After Bri and her husband got married, they relocated to Texas, where they helped run a big system of studios and a competition program called Movz.
Apolla Performance Co-Founder & COO Kaycee Jones and Bri had met in LA and instantly clicked. While they both moved to different regions of the U.S., Kaycee decided to pitch Bri the idea of Apolla, a line of dance socks that could drastically improve the dance industry.
Kaycee is a life-long dancer as well and has her M.S. in Kinesiology and experience as a certified strength and conditioning coach. Her mom was also a dance studio owner for 41 years and Bri has her degree in business and an extensive background working at her family’s company. It was clear the two would be ideal business partners for the endeavor with their combined, complementary experiences. While working in studio spaces, Bri witnessed many students suffer severe injuries at ages as young as 11, explaining there were times when some dancers had to sit out for an entire season. She could see the real need for this idea Kaycee was presenting. At a time when the two had stable incomes and were just starting their families, starting this enterprise was a risk. But they chose to take the jump and Apolla Performance was born.
“We set out to create really high-quality products that change people’s lives,” Bri says of Apolla Performance’s mission. The company was founded by dancers with the intention of helping dancers and other movers alike do what they love for longer. Apolla offers compression socks in six different styles that are “ultra-cozy and crazy effective at reducing pain and fatigue.” Offered in a range of colors, the socks provide patented 20-30mmHg targeted compression that supports joints and reduces swelling, as well as added padding in the heel and ball of the foot that’s been shown to reduce force. Significantly, each style of sock offered by Apolla Performance is certified by the American Podiatric Medical Association to promote good foot health and independent studies have shown that Apolla’s socks reduce ground force impact on the body. “We’ve invested in the scientific research and we still have more coming,” Bri says. “We’ve put the time, energy, and resources into making a product that will change your life.”
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In addition, all of the socks are anti-microbial and are made from moisture-wicking and sustainably certified fabric in the U.S., making them an eco-friendly option for consumers. Apolla is also proud to share that in 2021 it switched its packaging over to a more sustainable option and the socks can be recycled at your local Goodwill
Another unique aspect of Apolla’s compression socks is the fact that they come with a patented refreshable grip along the bottom. “There’s really nothing like it,” Bri points out. Determining the perfect level of traction was a challenging aspect of Apolla’s design process, but the seamless, refreshable grip and traction or non-traction options allow for dancers to choose the level of traction that works best for them.
“We also want to provide equally excellent customer service,” Bri says, sharing that customers are welcome to call, text, email, direct message on social media, and live chat the staff on Apolla's website. In addition to providing high-quality products and attentive customer service, Apolla strives to create a community of holistic health and wellness. On social media, Apolla shares free live content on topics pertaining to dance, yoga, and holistic wellness. On Fridays, at 11 AM PST, Apolla holds a livestream on Facebook & Instagram, in which experts discuss topics like racism in the dance industry, sex abuse & prevention, psychology, nutrition, dance medicine, and more. The company also has a blog called The Muse, where its team of writers covers topics relating to fostering a healthy body, mind, and soul.
Ultimately, Bri hopes to see more people in the dance industry question traditional myths that can harm dancers. For example, why must dancers wear a certain kind of footwear for a genre of dance if there are more supportive options out there? Starting to question the traditional ways dance is taught and practiced can be a helpful first step towards dismantling harmful habits.
Be sure to tune in to Shark Tank on ABC on April 1, 2022, at 8/7 CT to see Apolla Performance pitch its business!
Maintaining Body Positivity and Self-Discovery in Dance
During the last year, I’ve been on an intentional fitness journey, spurred along by the privilege of getting back into a dance studio to train consistently, even amid the ongoing pandemic. All through lockdown, I was in remote university courses for dance, yet I saw a significant decrease in my desire to maintain my fitness and nutrition goals. This was because I did not have a dancing community physically around me and had very little space at home to maintain a usual training rhythm. I feel excited and so thankful to be once again moving toward my goals in a way that feels challenging and freeing.
By Hannah Emory, DWC Blog Contributor
Photo by Nikola Evora Zonenberg
During the last year, I’ve been on an intentional fitness journey, spurred along by the privilege of getting back into a dance studio to train consistently, even amid the ongoing pandemic. All through lockdown, I was in remote university courses for dance, yet I saw a significant decrease in my desire to maintain my fitness and nutrition goals. This was because I did not have a dancing community physically around me and had very little space at home to maintain a usual training rhythm. I feel excited and so thankful to be once again moving toward my goals in a way that feels challenging and freeing.
Yet, the time I spent away from the studio, and quite far away from my personal fitness goals, caused me to think a lot about how I can maintain my sense of body positivity and self-love in the midst of changing life circumstances. I would not trade what I learned during this time, because life will always throw unexpected circumstances at us, but our need for self-love and self-respect is unchanging and requires maintaining.
In any case, during a pandemic or not, when dance spaces are made into goal-driven environments that focus overmuch on what the body looks like, a high level of self-criticism can develop and turn into a lifelong struggle if not kept in check. For example, I have struggled with issues of body dysmorphia and disordered eating, and have watched my dancer friends go through some of the same struggles. One can start to feel like they are not a true dancer if the goal post of self-acceptance is constantly moving and, unfortunately, there are aspects of the dance world that can make self-acceptance very difficult to achieve. Add on a global pandemic and the consequent stagnation/interruption in training goals, and that feeling of illegitimacy, at least for me, definitely increased. For this year, I know it has taken a lot of mindfulness and having the right people around me to heal, refocus, and keep my perspective on myself and my body positive.
Self-acceptance, self-celebration even, is not easily fought for and won. In our dance journeys, there will be a lot of maintaining, unlearning, relearning, and self-connection that needs to happen if we have negative messaging from our past or have experienced a discouraging setback in our progress. Community is a huge piece of that relearning and healing, and I hope everyone reading this can connect with others through dance in some form. An uplifting dance community is invaluable and makes the load lighter while we’re moving toward a stronger relationship with the self.
I cannot bang the drum about community enough. But, in addition to that, here are a couple of personal practices that have helped me so much this year and can be done with and without others:
Gratitude-based movement. Often dancing requires a lot of mental concentration on learning form and content. Though being in class and learning new material is exhilarating, it’s akin to reading a textbook or working away at a craft until it’s honed. In my experience, the work of learning dance is very mentally taxing and requires the body to function more like a tool. This can cause a bit of a feeling of disconnection between the body and mind/heart. So, I believe that every dancer would benefit from some sort of moving mindfulness/gratitude practice outside rehearsal spaces that focuses on thanking the body and self for all the work being achieved. For me, I have been taking tai chi classes as part of my degree program and it has been so helpful in guiding me into feeling empowered, connected to myself, and grateful for the body I have right now. One of the focus phrases we use frequently is to always have an inner smile if something feels difficult or if the mind wanders; and at the end of every class, we think of something to be grateful for and bow in thanksgiving for the goodness in our lives. It’s a beautiful way to start the dance day and one that reminds me of how capable my body is and how grateful I am to exist as myself. Some other examples of moving gratitude practices that come to mind would be walking, meditation, yoga, pilates, and Feldenkrais. There are so many options available and anything that brings you into a state of gratitude for yourself and your life is well worth the time!
Studying my body + personalizing nutrition. I find myself having a lot more respect and love for my body when I know how it functions and when I’m intentional about getting it the fuel it needs. Our bodies are unique, and there isn’t a one-size-fits-all approach to dancing our best. The most empowering thing I’ve done for my dancing journey is paying attention to the specific questions and feelings that come up for me during my training days and then pursuing answers for those questions. This personal focus was new to me until just recently and paying attention to my way of being a dancer revolutionized my practice. I have learned a lot about myself; some personal examples of discoveries I made would be…
I’ve always struggled with joint pain/fatigue while turning out at the barre, and my teacher let me know when I asked her about it that activating my core muscles will help create a feeling of more space in my body and make turning out much easier on my joints.
Stomach cramps and chronic physical fatigue are pretty big issues for me. Yet, I started paying attention to my diet and noticed over time that eating lighter, protein-focused meals eased my digestive issues and helped with endurance throughout the day.
I find a lot of choreographic inspiration and bodily relaxation through improv work. If I’m feeling mentally fatigued during a long dance day, there’s nothing like going to an empty space and moving without goals or expectations. Integrating active stretching and meditative breathing into my improv movements adds extra benefits to the practice.
These are just some of the personal discoveries that have helped me take more ownership over my dancing and my health, and have led me to feel more connected to and positive about my body. Problem-solving discoveries are a beautiful way to quickly move one from feeling discouraged and incapable to feeling proud and excited about our unique dance expression. If you have questions about yourself, take the leap and pursue those inquiries with teachers and your dance community. Study your body and find out what works for your personal journey. You’ll be so amazed at what you find out! (A bonus suggestion would be to keep track of your questions and discoveries in a notebook or voice memos so you can look back on your progress.)
I wish you the best on continuing toward self-celebration, radical body positivity, and joy-filled
Mental Health and the Importance of Cultural Competency
From as early as I can remember I wanted to move. I felt a connection to music and energy through the floor that I couldn’t explain. When I look back on the things that shaped me, dance has been a constant. Through dance I found a voice and a method of expression that I couldn’t recreate
By Maddie Walker
Madison Walker started her dance journey at a young age. Growing up in New Orleans as a young mixed woman, she always felt a deep emotional connection to dance that allowed her to express who she was. At 12 years old she was selected to be a part of a small ballet conservatory, JPB Le Petit Ballet (now Northwest School of Dance), where she learned to utilize the backbone of classical technique. For many years Madison studied the Vaganova technique of ballet under Jennifer Picart Branner. Madison studied abroad in the beautiful country of Norway where she danced with Extend, a small dance company.
Since high school, Madison has danced and taught throughout the Pacific Northwest, currently acting as the Assistant Artistic Director of Academy of Dance Port Orchard. In addition to teaching and choreographing, Madison spent the 2019-20 season dancing with PRICEarts N.E.W. as a company member.
Her passions include traveling the world and working as a Certified Peer Counselor by day. Mental health is an educational passion and personal passion for Madison and has led her to serve on a board of directors for United Peers of Washington where she has been able to find avenues to blend her work in art and mental health.
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“Be Nice” Crew by Sunday Outfitters | K-Warmer by Apolla Performance | Metallic Warm Up Booties by Bloch
From as early as I can remember I wanted to move. I felt a connection to music and energy through the floor that I couldn’t explain. When I look back on the things that shaped me, dance has been a constant. Through dance I found a voice and a method of expression that I couldn’t recreate through speaking. Growing up in New Orleans, I had an early appreciation for art and flare as a means of communication. The culture of New Orleans is vibrant― from cajun food to Mardi Gras. When I was young, I rode in parades on giant floats made of papier-mâché and watched as dancers did their choreography to live marching bands down the street; inspiring me with every step.
At the age of 4, my father and biological mother separated. For 6 years I was under the primary care of my biological mother who unfortunately, was living with an active addiction. In the time I lived with my biological mother, I experienced trauma, neglect, and abuse. I found my escape in being able to dance, being able to create with my body, and feeling a physical release through creative movement. At the age of 10 my father married my step-mom who I refer to as my Mom. My mom has been an integral part of me learning to love myself and how to be loved.
At the age of 10, my mom, dad, sister, and I moved to Gig Harbor, Washington after our family had been displaced due to Hurricane Katrina. When I moved to Washington I struggled in a different way. The environment I had lived in before was far different from the suburb neighborhoods that I moved to. I felt isolated because of my culture, my skin tone, and the kinks in my hair, but also because I felt broken amongst what seemed like perfect families. Growing up as a mixed woman I often felt out of place, and still struggle at times to feel I belong in certain spaces. Coupled with my trauma, I often found I didn’t identify with many of my peers.
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Lola Forest Leo by Elevé Dancewear | Mesh Socks by Elevé Dancewear
The reality of being a woman and person of color or a member of a marginalized community is that mental health is often not seen from our perspective. Part of my drive to work in mental health is to be the representation I did not have in my community. I often felt like I did not have the space to talk about certain topics and that my feelings were offensive to others. Even while writing this, I find myself looking for “polite” ways to say I dealt with racial trauma and felt awkward talking to anyone for fear of offending white people.
Being a woman of color who provides mental health services to peers of color means I can identify and relate to their unique version of recovery. Through my work as a Peer Counselor and board member of United Peers of Washington, I am able to advocate passionately for the importance of cultural competency and tolerance. I personally struggled internally for a long time because I came from a background where people go through hard things; this was not “trauma”, this was life. Accepting that bad things don’t have to happen to you is a journey all on its own.
Accepting that it is okay to feel and to be hurt is another hurdle, a hurdle that for many people of color can mean being perceived as weak when society expects us to be strong. For a long time, I thought that acknowledging and talking about my trauma was shameful; but in time I learned that confronting your barriers and growing takes far more strength.
My daily goal is to act as a support to all who feel lost or alone, but especially to communities of marginalized people. Normalizing the feelings of trauma and how we process things is a monumental first step. Allowing ourselves to find outlets and coping mechanisms is the next.
Through sharing my story, my work, and art, I hope to show others that they are not alone and that there is power in your individual and unique story. Today, I recognize and celebrate that my experiences are my superpower. My ability to identify with diverse communities is invaluable, and my past does not define me: I do. But most of all? I found my therapeutic outlet through the dance floor.
“Something about being able to dance has always allowed me to feel a sense of belonging; even if for just the moments I was moving.”
Something about being able to dance has always allowed me to feel a sense of belonging; even if for just the moments I was moving. My parents bent over backwards to allow me to dance when we moved to Washington. I remember driving an hour one way to go to class and sitting in traffic while doing my homework. What I don’t think my parents ever realized is that they saved my life by allowing me to have that outlet. I was able to find myself through creative expression and that is a gift I want to share with the world in every way I can―especially through my work as a peer counselor.
For those of you reading who may not know what a “peer” is in the context of mental health, it is anyone who shares lived experience and makes an effort to share their lived experience in a way that will inspire others to find their own path. Amazing humans all over the world work as peer counselors; but more importantly, there are grassroots organizations and groups in every region of Washington State consisting of peers who offer support to their communities.
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I am always working on ways to merge my peer work with my art and one way I hope to do that is by providing psychoeducation to communities through the art of peers in my community. Throughout my journey of recovery―from depression to living with anxiety―I have learned that recovery is not linear, and expression is imperative. Finding my community and bridging art and my work has been one of the greatest joys in my life and has inspired me to realize my fullest potential. I encourage you to find your community and to discover your inspiration.
For more information on United Peers of Washington and other Peer related resources, check out the UP of WA Facebook page: https://www.facebook.com/UPofWA
Providing Holistic and Evidence-Based Care
Preparing to dance safely long-term involves more than just what happens in the studio. Engaging in activities that promote holistic physical and mental wellness are important supplements to a dancer’s career. Dr. Paulina Tselikis and the rest of the team at The PATH Rehab & Performance know this well. Paulina and the rest of the specialists at The PATH are dedicated to serving clients who are committed to achieving their personal athletic goals, whether that’s coming back after an injury, preventing one from occurring, and more.
Dr. Paulina Tselikis on the Significance of PT For Dancers
By Madison Huizinga, DWC Blog Editor
Preparing to dance safely long-term involves more than just what happens in the studio. Engaging in activities that promote holistic physical and mental wellness are important supplements to a dancer’s career. Dr. Paulina Tselikis and the rest of the team at The PATH Rehab & Performance know this well. Paulina and the rest of the specialists at The PATH are dedicated to serving clients who are committed to achieving their personal athletic goals, whether that’s coming back after an injury, preventing one from occurring, and more.
Paulina describes herself as a “late bloomer” when it comes to dancing. She took ballet classes growing up but also dabbled in a variety of sports, including soccer, tennis, and swimming. Throughout middle school and a good portion of high school, Paulina dedicated her extracurricular time to competitive swimming. “Then, in high school, I injured my back and could no longer swim,” she recounts. Paulina visited doctors and physical therapists and described feeling “disheartened to go back to swimming.” “I just didn’t really have that much interest in going back into it,” she describes. During that time, Paulina began taking some dance classes at her high school, as they had a studio space and a pretty well-developed dance program.
“Dance was my way of relieving stress. It was my passion, that’s how I relieved anxiety,” Paulina explains. “I was able to step away from everything and just have fun.” One of her good friends encouraged her to audition for the dance team. Still feeling a little lost after stopping swimming, she decided to pursue the dance team, unsure about where it would lead her. Paulina ended up making the varsity division, which allowed her to further cultivate her passion for dance.
“Being able to help someone achieve their goals [and] get back to what to what they really love, it’s just so rewarding, I think for me, that’s the best part.”
As a career, Paulina knew that becoming a professional dancer wasn’t something she wanted to pursue. She was more interested in following a science- and healthcare-oriented path. Towards the end of high school and the beginning of college, she felt emboldened to pursue a career where she could help dancers and performing artists. So, in college, she studied athletic training and became a certified athletic trainer, later going into physical therapy. While in PT school, Paulina worked with the Pittsburgh Ballet Theatre, which solidified her desire to work with professional performing artists. In her personal life, Paulina has continued taking dance classes here and there and has gotten more involved with aerial arts.
Paulina explains that physical therapy involves “helping someone get back to what they want to do” and “giving them guidance.” Unfortunately, many people are told that they have to quit sports after facing an injury. “Being able to help someone achieve their goals [and] get back to what they really love, it’s just so rewarding,” Paulina says. “I think for me, that’s the best part.” She enjoys being able to create connections and foster relationships with the people she works with, as the PT process can be an incredibly emotional one.
“I think doing preventative work and [focusing on] holistic health and wellness is so important,” Paulina says. “The difference in the longevity of a sport is being able to stay on top of things.” This idea is what inspired Paulina and her partners to start The PATH Rehab & Performance. Paulina and the rest of the providers at The PATH are dedicated to offering a “holistic, evidence-based approach to treat the entire person rather than the diagnosis.” “We want people to come to understand that when they come to us they’re going to be treated as [a] person,” Paulina says, stressing that the team works hard to cultivate a “family” atmosphere.
Within Paulina’s practice, she serves an array of performers in the dance community. Dancers can receive maintenance care, where they undergo preventative injury screenings, as well as traditional rehabilitation PT. Whether individuals are new to dance or seasoned veterans, they’re welcome to receive care. Paulina wants to be a resource for people in the dance community, a beacon of education and service.
Paulina says she thinks that many people don’t fully understand what physical therapy entails, sharing that PT often involves more than just receiving hands-on treatment and possibly 1-2 corrective exercises. Modern PT has much to offer individuals on their road to recovery. Paulina says that many dancers may fear that physical therapists will tell them that they can no longer dance, but she stresses that that’s not her goal as a PT. Rather, her mission is to educate dancers and get them back to doing what they love.
Paulina understands dancers’ hesitations to undergo physical therapy, as historically, PTs weren’t educated on what dance training entails because dancers weren’t perceived as elite athletes. “I think that’s definitely changed and it’s continuing to change,” Paulina says of this misconception.
“I’m very passionate about strength training, and implementing that in a form of cross-training for dancers and performing artists,” Paulina says of a change she hopes to see in the dance world. Through her work, she hopes to change some of the stigma behind strength training and teach dancers that it’s a key way of preventing injuries. According to Paulina, holding workshops and seminars to train teachers on how to implement cross-training into their classes will be a useful way to achieve this goal. “I really hope that within my career, I can help start that change, at least in our local community. That would be great,” Paulina says.
ATTENTION DANCE TEACHERS: Dr. Paulina will be a special guest speaker at our next Tea&Tendus Event, Sunday February 13th at 5:00PM, The Green Room, DWC Renton. Tea&Tendus is a free event register below:
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