Get To Know DWC Ambassador Andrea Hines
Andrea Hines trained in dance at a high level from a young age in classical ballet. She started in Tacoma City Ballet and transitioned to Evergreen City Ballet and continued to train throughout high school. Since then she took some time off from dance, moved to California and back again, got married and had a baby! In 2019 she decided to come back into the dance world. Starting in the administrative side and then gradually back into ballet classes. Read on to learn more!
pronunciation: And-rea High-ns | pronouns: she/they
By Samantha Weissbach, DWC Owner & General Manager
Andrea Hines trained in dance at a high level from a young age in classical ballet. She started in Tacoma City Ballet and transitioned to Evergreen City Ballet and continued to train throughout high school. Since then she took some time off from dance, moved to California and back again, got married and had a baby! In 2019 she decided to come back into the dance world. Starting in the administrative side and then gradually back into ballet classes.
Andrea speaks to the difficulties and realities of getting back into dance after having a baby. She says it is fully possible, but it takes time. Social media skews many mothers’ expectations and can make them feel inadequate if they are unable to bounce back immediately. She wants to share her journey, and show other mothers a realistic approach to returning to activity after the baby.
This has become an overarching passion for Andrea. They want to teach others that what you see on social media is often improbable to achieve and at times, simply impossible. She feels the culture has shifted into nonstop comparisons. She says, “love that body that you have now, and work with what you have.”
Andrea teaches at BLS and ECB which holds open classes on Saturdays for adults. They will be performing in Auburn December 8-10th and Ikea Performing Arts center December 15-17th.
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Our Top 5 Ballet Villains
The clouds are getting darker, the leaves are turning orange, and there’s a chill that’s been lingering in the air. You know what that means: it’s spooky season. For most of us dancers, dressing up in dazzling costumes is just another day in the office. Nevertheless, when Halloween time comes around, I can hardly contain my excitement. So what better way to celebrate the Halloween spirit than to count down some of our favorite ballet villains! From sorcerers and fairies to rats and royalty, this list is chock full of ballet’s best scoundrels. Read on to find out my evil top picks from some ballet classics.
By Madison Huizinga, DWC Blog Editor
The clouds are getting darker, the leaves are turning orange, and there’s a chill that’s been lingering in the air. You know what that means: it’s spooky season. For most of us dancers, dressing up in dazzling costumes is just another day in the office. Nevertheless, when Halloween time comes around, I can hardly contain my excitement. So what better way to celebrate the Halloween spirit than to count down some of our favorite ballet villains! From sorcerers and fairies to rats and royalty, this list is chock full of ballet’s best scoundrels. Read on to find out my evil top picks from some ballet classics.
5. Rat King
Photo of the Rat King in The Nutcracker by Liza Voll, from the Boston Ballet
This list would be incomplete without one of the most iconic ballet villains of all time: the Rat King. The Rat King is a part of the beloved holiday classic The Nutcracker and stirs up havoc by battling The Nutcracker with his evil troupe of rats and mice. With so many variations of The Nutcracker, have come many different interpretations of the villain. In some productions, there’s a Rat Queen, or in the Balanchine version, a multi-headed Rat King. Considering that the Rat King isn’t present throughout the entire production, he’s relegated to the bottom of the list. Nonetheless, The Nutcracker wouldn’t be the same without him!
Photo of Amy Harris as the Stepmother in Cinderella, photo by Lynette Wills. From The Australian Ballet
4. Stepmother
From the pages of storybooks to the stages of theatres, the stepmother from Cinderella is a ruthless villain through and through. Much like in the literary and film versions of the story, in the ballet Cinderella, the stepmother forces her stepdaughter Cinderella to be her family’s servant. Something a bit different about the ballet version of the fairy tale is that the stepmother tries to fit into Cinderella’s slipper at the end of the ballet herself. The stepmother may not have any flashy powers or flamboyance to her personality, but her demeanor towards Cinderella is utterly heartless, making her a true villain.
Photo of Gillian Revie as Carabosse in The Sleeping Beauty, photo by Jeff Busby. From The Australian Ballet
3. Carabosse
Coming in at number three is Carabosse, the evil fairy from The Sleeping Beauty. Carabosse ranks high on this list as her source of villainy comes from out of sheer pettiness, which makes her character quite amusing. When Carabosse isn’t invited to Princess Aurora’s christening by King Florestan XXIV and the Queen, she is fiercely upset and puts a curse on Aurora to prick her finger on a spindle and die on her sixteenth birthday. How bitter! Fortunately, the Lilac Fairy changes the curse from death to a 100-year slumber, but regardless, Carabosse certainly puts a damper on things with her wickedness.
Photo of Thomas Whitehead as Rothbart in Swan Lake, photo by Bill Cooper. From The Royal Ballet
2. Rothbart
Second place goes to Rothbart from Swan Lake, a cunning owl-like sorcerer who curses the maiden Odette to be a swan by day until she can find a man who’s never loved before to love her forever. A complicated and wicked curse indeed. The villain is portrayed in different forms in different productions, including a human form and a reptilian form, but in most, he remains an owl-like creature. Rothbart’s eccentric costume and flair make him one of the more exciting villains to watch on stage.
Ako Kondo as Myrtha in Giselle, photo by Jeff Busby. From The Australian Ballet
1. Myrtha
And finally, first place goes to the one and only Myrtha from Giselle. Maybe it’s because Giselle is my favorite ballet (or because it’s one of the spookiest ballets) but regardless Myrtha is one of the most fierce ballet villains of all time. She is the leader of The Wilis, the ghostly spirits of maidens who have been betrayed by their lovers. Considering Myrtha is literally a ghost, she reigns supreme in terms of ballet villains.
Antagonizing as they may be, ballets would be nothing without their villains. They stir up trouble, serve some menacing looks, and allow the heroes to prevail at the end (most of the time). Whether you’re watching some YouTube videos of these favorite villains, or channeling them in your Halloween costumes, we hope you have a hauntingly good spooky season!
Get To Know DWC Ambassador MiYoung Margolis
MiYoung Margolis is one of our newest ambassadors here at DWC! She has had a wonderful career in the arts both in South Korea and here in Seattle. An accomplished mixed media artist, fashion designer and choreographer, she brings a unique perspective to the arts and our ambassador program. Read on for more about this unique and interesting artist!
pronunciation: Me-young Mar-go-lis | pronouns: she/her
By Samantha Weissbach, DWC Owner & General Manager
MiYoung Margolis is one of our newest ambassadors here at DWC! She has had a wonderful career in the arts both in South Korea and here in Seattle. An accomplished mixed media artist, fashion designer and choreographer, she brings a unique perspective to the arts and our ambassador program. Read on for more about this unique and interesting artist!
MiYoung trained from a young age in classical western dance as well as traditional Korean dance and eventually received her degree in dance in South Korea. After moving to Seattle she worked in various artforms including visual art and fashion. Her gallery in Seattle displays her impressive range of art and creations and doubles as her company’s rehearsal space.
She is very passionate about getting every body into dance (something we can definitely agree on). She focuses her teachings and art on including all humans regardless of their background or training.
Her dance company, MMDC, is co-hosting the O-Jak Bridge Dance Festival with Adage Ballet on Dec 9th at the Erickson Theater in Seattle. They will be performing a non-traditional Swan Lake performance, as well as performances by multicultural artists and choreographers. You can click here to book tickets now!
We are thrilled to have MiYoung join the DWC family and you can look forward to seeing more from her on our Instagram and YouTube!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Repurposing Your Dance Costumes into Halloween Costumes
As anyone who’s danced for an extended period knows, costumes can accumulate quickly. After various performances and recitals, the number seems to stack up exponentially. Before you know it, your closet is filled to the brim with tutus, bodices, leotards, jumpsuits, and hairpieces galore. Rather than allowing these sequined creations to collect dust in your bedroom or garage, why not sift through them to create this year’s Halloween costume? Read on to find out some of my top suggestions for turning dance costumes into Halloween costumes.
By Madison Huizinga, DWC Blog Editor
Wanda Maximoff and Vision from WandaVision, photo from www.thedirect.com
As anyone who’s danced for an extended period knows, costumes can accumulate quickly. After various performances and recitals, the number seems to stack up exponentially. Before you know it, your closet is filled to the brim with tutus, bodices, leotards, jumpsuits, and hairpieces galore. Rather than allowing these sequined creations to collect dust in your bedroom or garage, why not sift through them to create this year’s Halloween costume? Read on to find out some of my top suggestions for turning dance costumes into Halloween costumes.
Superhero
A colorful or sequined leotard paired with colorful tights or leggings and a cheap cape will transform you from zero to hero this Halloween season. You can even make your own superhero emblem out of paper to tape onto the cape or create your own headpiece out of cardboard to further the details. For me, the inspiration behind this idea was undoubtedly Wanda Maximoff’s Halloween costume in WandaVision. By wearing a red leotard, pink tights or leggings, a red cape, red gloves, and a cardboard Scarlet Witch crown, you can morph into an Avenger just like that!
80s-inspired jazzercise outfits, from www.popsugar.com
80s Jazzercise
Similar to the superhero costume, the base of an 80s jazzercise costume is a colorful leotard and a colorful pair of tights. However, instead of accessorizing your ensemble with a cape, add some bright legwarmers around your ankles and sweatbands around your head and wrists. Throw on some chunky sneakers and show everyone your best jazzercise moves this Halloween. Extra points if you carry around a boom box!
Zombie ballerina
If you have the full ballerina get-up (leotard, tutu, tights, etc.) on hand, you can easily turn it into a costume with some eccentric makeup. Why not dress up as a ballerina turned into a zombie? By adding liquid latex to your face to look like peeling skin and some red, brown, and green eyeshadow to look like rotting flesh, you can become the scariest undead ballerina ever. Check out this zombie makeup tutorial to give you some assistance!
Angel
A simple white leotard can be transformed into an angel costume with just a few additions! Add a white tulle skirt or tutu to make it look like you’re sitting atop the clouds. Making your own wings and halo out of cardboard and feathers or pipe cleaners will complete this heavenly look.
Still of Natalie Portman in Black Swan, photo from Fountain Resource Group
Odile from “Black Swan”
If there’s any movie that encapsulates dance and horror the best, it has to be the 2010 thriller Black Swan. In the film, Nina Sayers, played by Natalie Portman, has her reality distorted as she prepares for the polarizing roles of Odette and Odile. Overcome by the demands of her choreographer and the role itself, Nina transforms into Odile, the “Black Swan,” growing black feathers out of her face and beady red eyes. If you have a black leotard or bodice, black tutu, and pink tights, all you need is some heavy black makeup, red contacts, and black feathers to complete this costume. It’ll be sure to give people a fright!
Catwoman
For this costume, black latex is your best friend. Pair some black latex pants or a black latex jumpsuit with a black (preferably latex) top or black leotard. Add some cat ears and some black whiskers to complete the look, or create your own Catwoman mask out of felt to complete the look!
Flapper Girl
Costumes for jazz dances often feature fringe details, making them a great base for a 1920s-inspired flapper costume! Pair a fringe dress or biketard with a homemade flapper headband and some character shoes to transport you back to the roaring 20s!
Instead of spending excess money and time searching for a Halloween costume this year, look no further than your own closet! With a little tweaking, accessorizing, and charm, you can turn your everyday dancewear and dance costumes into some remarkable Halloween creations. Happy haunting and happy creating!
About the Author
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Empowering Dancers in the Studio and On Stage - Local Choreographer Alicia Mullikin On Creating An Inclusive Space for all Marginalized Communities
Empowering dancers is something that is very important to local dance teacher and choreographer Alicia Mullikin. Being able to be your true self in the studio and on stage is one of the main goals she tries to pursue with her dance company El Sueño. We got the chance to speak with Alicia about her mission statement, her dance company, and her personal dance journey. Read on to learn more!
Pronunciation: Ah-lee-see-ah Mull-ih-kin | Pronouns: she/her
By Nicole Barrett, DWC Blog Editor
photo courtesy of https://www.aliciamullikin.com/works
Empowering dancers is something that is very important to local dance teacher and choreographer Alicia Mullikin. Being able to be your true self in the studio and on stage is one of the main goals she tries to pursue with her dance company El Sueño. We got the chance to speak with Alicia about her mission statement, her dance company, and her personal dance journey. Read on to learn more!
Alicia started dancing in the middle school show choir. While she was in the show choir, the choreographer quit which left the group without choreography. Alicia decided she wanted to help choreograph without taking any dance classes and fell in love with the creative process. She asked her parents to put her into dance classes at the local YMCA, where her love of dance and choreography bloomed.
After high school, Alicia went to Riverside City College where she continued to train in dance before transferring to Cornish College of the Arts. It was here that she encountered some struggle and came up against some rigid viewpoints about body shape and traditional expectations around size. However, it is also where she met some incredible teachers and lifelong friends. Alicia later went on to get her Masters in Dance from Cal State University of Long Beach and she was recently selected as an Arts Advocacy Leadership fellow by the National Association of Latino Arts and Cultures.
When asked about Alicia’s favorite thing about dance, she says, “Dance allowed a space for me to express myself in ways that I am unable to verbally. It allows me to be the person I want to be.” Folks often describe Alicia’s movement as expressive and powerful. She strives to bring this out of her students as well as guide them to stand in their full power and own their own story.
photo courtesy of https://www.aliciamullikin.com/works
El Sueño is an organization founded by Alicia. They use dance as a platform for community engagement, empowerment, and healing of marginalized communities. The phrase el sueño means “the dream” which is important to her as a first-generation American. Seeing her parents sacrifice and strive for the American dream has inspired her to continue pressing forward. Alicia’s family is descendant from the Indigenous people’s of North America and the genocide and struggle that they went through inspires her to be resilient. She shares, “I am the recipient of the American Dream, that is generations in the making.”
Alicia is currently working on a new work MESTIZO. It is an evening of collected stories of the Mexican-American experience. The description states As Mexican people, our histories are painfully entwined with both our Indigenous ancestors and our Spanish colonizers. So much of our Indigenous history was stripped from us through centuries of cultural erasure and genocide. What we have been able to hold onto has been strategically hidden within Catholic images and appropriated spiritual practices. Assimilation was the way we survived extinction, but defiance and resilience was threaded in the ways we stealthily passed our cultural practices through the colonial lens. MESTIZO bravely claims the pain and power of this history with each artist documenting their experiences. The event will include visual arts, film, music, dance, and ceremony that powerfully weave together our collective experiences.
You can find out more about Alicia and her new work at https://www.aliciamullikin.com/mestizo
And follow the El Sueño Instagram here!
If you’d like to support Alicia’s upcoming production of MESTIZO you can donate to their project fundraiser at https://www.gofundme.com/f/mestizo
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Get To Know DWC Ambassador Vania Bynum
Vania Bynum is one of our newest ambassadors with a unique dance story and very interesting perspective, read on to learn more about her and her organization, VCBynum Arts & Education!
Vania Bynum | van-ee-uh bye-num | pronouns: she/her
By Samantha Weissbach, DWC Owner & General Manager
Dance can be life-changing in many different ways. It can unleash a new identity inside and help express oneself for the whole world to see. We got the chance to speak with our very own DWC Ambassador Vania Bynum about what dance means to her! Read on to learn more about Vania’s dancing journey and what inspired her to become a DWC Ambassador!
Vania started dancing when she was in a club in school that allowed opportunities for underserved communities to be immersed in various forms of art. She was introduced to dance through this program and she shares she was in and out of this program for a couple of years. After going to college to become a software engineer, she came across Alvin Ailey for the first time in her late 20s and she realized that she needed to get back into dance.
While she was working at Microsoft, she would take classes in order to get back into dance and practice. Vania danced for Eastside Dance and Elizabeth’s Dance Dimensions in adult groups which made her want to further her artistry and take her dancing to the next level. Vania took a year off and studied dance which was her love and passion and auditioned for Cornish College of the Arts where she got in.
When asked about what inspired her to become a DWC Ambassador, Vania shares that her friend, former DWC Ambassador Robbi Moore, introduced her to the program. She was asking them about the things they were posting and they talked about it which led to Vania doing her own research. She believes that this will allow her to move forward in her dancing journey and be able to share her story with others. This can allow her to grow as not only a person and push herself but as an artist as well.
Vania is in a 50+ group that is called The Throwbacks that do performances so be sure to watch out for those performances! Vania also has VC Bynum Arts and Education which hosts classes in Bellevue, so look out for those flyers and sign up for classes!
We are so excited to have Vania as one of our DWC Ambassadors! Be sure to check out the full interview on YouTube!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
How To Tie Ballet Flats
Ballet shoes come in many different shapes and sizes. Some can be black, pink, or white and have strings or no strings, but for shoes with strings, it is important to know how to tie them for classes. DWC Staff Member Emma Neilson is here to help give you some tips and tricks on how to tie your strings properly! Read on to learn more!
By Emma Neilson, DWC Social Media Manager & Pointe Fitter
Ballet shoes come in many different shapes and sizes. Some can be black, pink, or white and have strings or no strings, but for shoes with strings, it is important to know how to tie them for classes. DWC Staff Member Emma Neilson is here to help give you some tips and tricks on how to tie your strings properly! Read on to learn more!
Materials needed:
Ballet flats with strings
Tape
To start, put the shoe onto your foot and pull the drawstring so the extra fabric around the shoe is flat against your skin.
Once the drawstring is pulled, tie the two elastic pieces into a bow.
Take off the shoe and get a small piece of tape.
Grab the ends of the bow, pull them together, and put the tape around the strings.
Tuck the strings into the front of the shoe and push the tape down on the front inside of the shoe.
Try on the shoe and make sure that the tape doesn’t fall off. If needed, use more tape!
We hope that these steps can help you if you need to tie your ballet flats. Each teacher is different so be sure that you find out what they would like first before cutting or tying your shoes! Be sure to watch the full video for a visual step-by-step on how to tie your shoes!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
What's In Your Dance Bag?
Everyone knows as dancers that our dance bag is a sacred place. It holds all of our stinky shoes after dancing for hours on end and seems to be an abyss for endless amounts of bobby pins. With each new dance season, new goodies are needed to last the dance season which can add up quickly. We asked some of our DWC Ambassadors what was in their dance bag to give a special look into their go-tos and their necessities they need for classes! Read on to learn more about what is in their dance bags!
By The DWC Ambassadors
Everyone knows as dancers that our dance bag is a sacred place. It holds all of our stinky shoes after dancing for hours on end and seems to be an abyss for endless amounts of bobby pins. With each new dance season, new goodies are needed to last the dance season which can add up quickly. We asked some of our DWC Ambassadors what was in their dance bag to give a special look into their go-tos and their necessities they need for classes! Read on to learn more about what is in their dance bags!
Caroline
Hair bands or claw clip
Water bottle
Snacks (fired mango or granola bar bc I am always hungry!)
Sweatshirt or long sleeve to wear for warmups
Kindle and computer if I have some downtime
Native deodorant
Apple Watch
Marika
Band aids, hand sanitizer, makeup wipes
Sticker pouch
Hair ties
Planner
Movement cards
Knee pads
Colored room lights
I always carry a snack :) (Not shown)
Alaina
In my dance bag I try to keep only the essentials, so I can have a clean and organized bag. I also keep my pointe shoes and flat ballet shoes with me. I currently love the SoDanca ballet flat shoes, and the Mirella whisper pointe shoes. I keep all of my pointe essentials in my Dancewear Center mini zip bag. My favorite toe pads are from Bunheads. 2nd Skin Squares are my favorite for blisters so I always keep them on hand. I also keep blister bandaids and other types of tape with me for injuries and injury prevention. Biofreeze and Tiger Balm are two of my absolute essential items. There is also a mini Thera gun I keep in my bag for post class muscle recovery. Finally I like to keep a few snacks that are high in sugar and easy to digest for quick in between class energy boosts.
Vania
My dance bag (BACKPACK) varies based on whether I am taking class, teaching, choreographing, or working on a show. But in general, I like to make sure that I have jazz and ballet options. In addition, it is important to have a few things that help stretch, strengthen and release my body. When I looked in my dance bag, the first thing I saw was my black Dancewear Center pouch with TheraBands inside. :-) I also like to keep my Foot Rubz or Pinkie ball close by to help release my feet. And my ankle supports are a must have for heavy rehearsal times. When I travel, I like to take at least one of my yoga toes to increase circulation to my extra tight feet. :-) Last but not least, these days I need my computer for business and music editing. So, I carry it along with a portable speaker and a notebook/pencil.
Dancewear Center pouch - TheraBands, therapy balls for my feet and legs
Jazz shoes (regular and with a little heel sometimes for teaching)
Ankle braces/Knee brace
Yoga toes
My computer
The latest flyer for any events I am working on
Portable speaker and notebook - not shown
We hope you enjoyed finding out what is in our DWC Ambassadors dance bags! Shop for these necessities in store or online!
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
How to Mentally Navigate Returning to Dance After a Summer Break
Returning to dance in the fall is always a challenge. Many of us spend the summer either taking a break from dancing or dancing significantly less than usual. Don’t get me wrong, rest is incredibly useful for dancers. It’s also important to spend time with friends and family and engage in other activities that bring dancers joy. Some may be fearful that they’ve lost a significant amount of their dance technique over the break or that their focus will be out of shape. No matter what type of nerves you’re feeling, there are small steps to take to ensure you’re mentally prepared to return to studio dancing.
Tips For Getting Into Dance After a Break
By Madison Huizinga, DWC Blog Editor
Returning to dance in the fall is always a challenge. Many of us spend the summer either taking a break from dancing or dancing significantly less than usual. Don’t get me wrong, rest is incredibly useful for dancers. It’s also important to spend time with friends and family and engage in other activities that bring dancers joy. Some may be fearful that they’ve lost a significant amount of their dance technique over the break or that their focus will be out of shape. No matter what type of nerves you’re feeling, there are small steps to take to ensure you’re mentally prepared to return to studio dancing.
Something that I find crucial when returning to dance is accepting the fact that my body will move differently after a break. It can be mentally challenging to reconcile with the fact that we’re not quite moving in the same way we were a few months ago. Our extensions might be a bit lower and our turn out may not be the same as it was before, and that’s okay! Accept the fact that your mobility is going to change slightly depending on your different levels of activity and inactivity. Feel free to cut yourself a little bit of slack for not quite meeting the expectations you set for yourself. Just because you find yourself in a different place than you were a few months ago, or even a year ago, doesn’t mean you won’t get back to where you were before. In fact, following a break from dance, I often find that my mind is more open and ready to absorb information. I can pick up choreography faster and learn how to do new moves more efficiently after my body and mind have taken time to heal and rest. Keeping this in mind can be helpful when transitioning back into dancing more regularly and rigorously.
Photo By Mathilde Langevin on Unsplash
A useful way I mentally adjust to getting back into dance, or starting any new routine, is journaling about my thoughts and feelings. According to the University of Rochester’s Medical Center, journaling is a helpful way to manage anxiety, reduce stress, and cope with depression. For me, journaling holds all of these benefits because it helps me understand the root causes of my fears, identify unhelpful thought patterns, and give myself positive affirmations about moving forward. When I notice that I’m not quite meeting my performance goals in dance, it can feel quite discouraging. I begin to feel like I’m being lazy, a slacker, or just downright losing my skills and won’t be able to get them back. When I journal about how I’m feeling, I’m able to realize that while I may be feeling these emotions in the moment, they aren’t necessarily true. Through writing, I can see that I’m feeling the way I’m feeling because I took a break from dancing and am getting into the rhythm of a new routine. By coming to this realization, I can reassure myself that I will be able to get back on track with some time and effort. Suddenly, my situation doesn’t seem like an utter catastrophe, but rather a natural symptom of taking time off.
Another helpful way to use journaling to prepare yourself for getting back into dance is to set realistic goals for yourself. A significant part of goal setting that people often neglect is setting attainable goals or those that you’re capable of achieving. For example, if I were to return to dance after a three-month break, setting a goal for myself to perfectly execute triple pirouettes my first week of class isn’t attainable. Instead, I need to be honest with myself about what I am capable of achieving.
“Finally, one of the most useful things to remember when getting back into dance is that you aren’t alone.”
To create some structure in my life, before I get started on my day, I like to set three goals about what I hope to accomplish, big or small. This is a simple practice that dancers can do before each dance class. These goals can be anything from paying more attention to your épaulement during barre exercises to asking questions about certain steps you want more assistance with. Setting these goals allows me to have a more systematic approach to getting back into dance, which can make me feel like I’m making more of an effort to progress back to where I once was.
Photo By Daria Nepriakhina on Unsplash
Finally, one of the most useful things to remember when getting back into dance is that you aren’t alone. Chances are most of your peers have also taken time off and may also be feeling insecure about getting back into dancing. The past year and a half of dancing through Zoom and/or taking time off is a universal experience for dancers, whether they’re beginners or professionals. Reach out to other dancers in your classes and connect with them about the challenges of returning to studio dancing. You can even create a plan to set goals together about what you hope to accomplish in the coming year and check in with each other regularly to see how you’re feeling.
Breaks are necessary for any field, they help us recharge and come back stronger. Regardless of how important they are, ending the break and returning to “regularly scheduled programming” can seem intimidating. But through journaling about your emotions, goal setting, and connecting with peers, getting back into dance can be a far less daunting feat than it seems on the surface.
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All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
Preparing for Your First Year in College Dance
For the first time in 18 years, I am moving away to a new city and dancing with people that I have never met before. I’m hundreds of miles away from my family and friends that have made me into who I am today and my beloved dance community that I have had around me for the last 8 years. While this is going to be a drastic change in my life, I know that I am not alone. I know that there are thousands of other dancers across the country and even the world that are experiencing the same uneasy feeling as me.
Name pronunciation: Nick-ole Bear-et | Pronouns: she/her
By Nicole Barrett, DWC Blog Editor
For the first time in 18 years, I am moving away to a new city and dancing with people that I have never met before. I’m hundreds of miles away from my family and friends that have made me into who I am today and my beloved dance community that I have had around me for the last 8 years. While this is going to be a drastic change in my life, I know that I am not alone. I know that there are thousands of other dancers across the country and even the world that are experiencing the same uneasy feeling as me.
Life is full of changes that we are prepared for and some that we’re not. When it comes to moving away for college, that is one that we can control. As all of us college freshman are trying to adjust to this new change, it is important that we understand and acknowledge why we decided to pursue dance in the first place. Following your passion is the most important step in making a memorable year in college dance. To prepare myself for this change, I have spoken with multiple graduates from dance programs across the country and some other college freshman that are preparing for their first year in college dance, so here are some ways you can prepare.
Don’t compare yourself!
Knowing what you bring to the class is a big step to make sure that you are gaining what you need from that class. All those dancers are worrying about themselves, not you. Comparing yourself to other dancers doesn’t allow you to dance to the full ability that you know you have. They are here to dance for themselves, they aren’t watching to see if you messed up. Just because another dancer can do a cool trick doesn’t mean that you don’t bring amazing things to the table. Each dancer is unique in their own way and it is important in college dance and in the professional realm to know that.
Remember that it’s okay to make mistakes!
When switching to new teachers in college dance, it can be difficult to adjust to the new techniques they use and the pacingof the class itself. Be sure to give yourself some grace to get adjusted to the new teacher and new environment. Just know that everybody in the room is coming from different backgrounds that are going through the same things as you. As dancers we are conditioned to want to be perfect all the time, but we do need to realize it is human to make mistakes.
Be sure to have all the essentials in your bag
You never know what you may need in the class, so making sure you have everything is important. I know that forgetting a water bottle or a recovery tool can make or break a class for me, so making sure that my bag is stocked with everything I need is very imporrnat. This can help relieve a bit of the stress and allow piece of mind during a stressful transition.
Take some classes to get back into moving
Summer can be a long time to go without dance, so making sure that your stamina is up and your mind is ready for a new season of dance is very important. Summers for me are typically when I take a break from dance so I have been trying to find local drop in classes and classes at my old studio that I can take to get back into it before I leave for college. To help ease your mind try to see if you can take classes at your old studio to keep up that common routine before the big transition.
Have fun!
Don’t stress! Everyone that is in the class loves to dance. They know that this is a passion for them that they want to pursue so remember that you are around people that love dance just as much as you do. While change can be scary and bring stress, I know that dance is my outlet to make me feel better no matter what I am feeling. Doing what I love is worth it and doing what you love should be a top priority.
For me, this change is going to be a tough one. I have gotten accustomed to having my same group of people around me when dancing for many years and this transition feels scary. But, it is important to know that this change is going to be an incredibly exciting one. You are going to be one step closer to doing the thing you love for the rest of your life. Making connections that can last a lifetime and enhancing your craft for years to follow. Just know that you got this and to enjoy your first year! Doing the thing you love the most will make it all worth it.
Disclaimer
All content found on the Dancewear Center Website, Instagram, Facebook, Pinterest, and all other relevant social media platforms including: text, images, audio, or other formats were created for informational purposes only. Offerings for continuing education credits are clearly identified and the appropriate target audience is identified. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Dancewear Center does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on dancewearcenter.net. Reliance on any information provided by dancewearcenter.net, Dancewear Center employees, contracted writers, or medical professionals presenting content for publication to Dancewear Center is solely at your own risk.
Links to educational content not created by Dancewear Center are taken at your own risk. Dancewear Center is not responsible for the claims of external websites and education companies.
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