Perfectionism is a challenge that Mindy has experienced in the dance world as well. Her biggest challenge as a dancer has been countering those perfectionist ideals by accepting herself as she is each day. As a “recovering perfectionist,” Mindy shares that it’s a journey: some days it’s a lot harder, some days a lot easier, and other days it’s somewhere in between. She encourages others struggling with perfectionism to practice self-compassion, directing the kindness they offer to others towards themselves.
Read MoreAlex Ung shares that when people ask about his nationality, he often uses an umbrella term, like sharing that his family is from Laos, rather than diving deeper into his more specific tribal culture of the Tai Dam. “It was just easier,” Alex says. “Immigration Stories” provided Alex with an opportunity to share more about his culture, in an effort to “not let it disappear into history books” and simultaneously help write history. “We’re a small tribal culture that not a whole lot of people know about and so I wanted to bring that to light,” he says of the Tai Dam people.
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